RADIATE | WEEK 1 | WEEK 2 | WEEK 3 | WEEK 4 |
---|---|---|---|---|
TRIPLE TREAT TABATA |
day 1 |
day 8 |
day 15 |
day 22 |
FORTY FIVE |
day 2 |
day 9 |
day 16 |
day 23 |
DIRTY THIRTY |
day 3 |
day 10 |
day 17 |
day 24 |
REST DAY |
day 4 |
day 11 |
day 18 |
day 25 |
HIIT IT |
day 5 |
day 12 |
day 19 |
day 26 |
THE NON-STOP |
day 6 |
day 13 |
day 20 |
day 27 |
REST DAY | day 7 | day 14 | day 21 | day 28 |
RADIATE | WEEK 1 |
---|---|
DAY 1 | |
DAY 2 | |
DAY 3 | |
DAY 4 | |
DAY 5 | |
DAY 6 | |
DAY 7 | rest day |
RADIATE | WEEK 2 |
DAY 8 | |
DAY 9 | |
DAY 10 | |
DAY 11 | |
DAY 12 | |
DAY 13 | |
DAY 14 | |
RADIATE |
WEEK 3 |
DAY 15 | |
DAY 16 | |
DAY 17 | |
DAY 18 | |
DAY 19 | |
DAY 20 | |
DAY 21 | |
RADIATE |
WEEK 4 |
DAY 22 | |
DAY 23 | |
DAY 24 | |
DAY 25 | |
DAY 26 | |
DAY 27 | |
DAY 28 |